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注释和参考资料
前言
1.“IDC-FacebookAlwaysConnected.pdf,”FileSharedfromBox(accessedDec.19,2013),https:fb-public.app.box.s3iq5x6uwnqtq7ki4q8wk.
2.“SurveyFindsOne-ThirdofAmericansMoreWillingtoGiveUpSexThanTheirMobilePhones,”TeleNav(accessedDec.19,2013),http:.telenav.aboutpr-summer-travelreport-20110803.html.
3.AnttiOulasvirta,TyeRattenbury,LingyiMa,andEevaRaita,“HabitsMakeSmartphoneUseMorePervasive,”PersonalandUbiquitousComputing16,no.1(Jan.2012):105–14,doi:10.1007s00779-011-0412-2.
4.DusanBelic,“TomiAhonen:AverageUsersLooksatTheirPhone150TimesaDay!”IntoMobile(accessedDec.19,2013),http:.intomobile.20120209tomi-ahonen-average-users-looks-their-phone-150-times-day.
5.E.Morsella,J.A.Bargh,P.M.Gollwitzer,eds.,OxfordHandbookofHumanAction(NewYork:OxfordUniversityPress,2008).
6.Forpurposesofthisbook,Iusethedefinitionofhabitformationastheprocessoflearningnewbehaviorsthroughrepetitionuntiltheybeeautomatic.IamgratefultoDr.StephenWendelforpointingoutthespectrumofhabits.Foraframeworkdescribingotherautomaticbehaviors,see:JohnA.Bargh,“TheFourHorsemenofAutomaticity:Awareness,Intention,Efficiency,andControlinSocialCognition.”HandbookofSocialCognition,vol.1:BasicProcesses;vol.2:Applications(2nded.),eds.R.S.WyerandT.K.Srull(Hillsdale,NJ:LawrenceErlbaumAssociates,Inc.,1994),1–40.
7.BasVerplankenandWendyWood,“InterventionstoBreakandCreateConsumerHabits,”JournalofPublicPolicy&Marketing25,no.1(March2006):90–103,doi:10.1509jpp25.1.90.
8.W.WoodandD.T.Neal,“ANewLookatHabitsandtheHabit-GoalInterface,”PsychologicalReview114,no.4(2007):843–63.
9.“Pinterest,”Crunchbase,June25,2014.http:.crunchbase.organizationpinterest.
10.“WhatCausesBehaviorChange?”B.J.Fogg’sBehaviorModel(accessedNov.12,2013),http:.behaviormodel.com.
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12.DamienBreversandXavierNo?l,“PathologicalGamblingandtheLossofWillpower:ANeurocognitivePerspective,”SocioaffectiveNeuroscience&Psychology3,no.2(Sept.2013),doi:10.3402snp.v3i0.21592.
13.PaulGraham,“TheAccelerationofAddictiveness,”(accessedNov.12,2013),http:.paulgrahaaddiction.html.
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第一章
1.WendyWood,JeffreyM.Quinn,andDeborahA.Kashy,“HabitsinEverydayLife:Thought,Emotion,andAction,”JournalofPersonalityandSocialPsychology83,no.6(Dec.2002):1281–97.
2.HenryH.andBarbaraJ.Knowlton,“TheRoleoftheBasalGangliainHabitFormation,”NatureReviewsNeuroscience7,no.6(June2006):464–76,doi:10.1038nrn1919.
3.A.DickinsonandB.Balleine,“TheRoleofLearningintheOperationofMotivationalSystems,”inC.R.Gallistel(ed.),Stevens’HandbookofExperimentalPsychology:Learning,Motivation,andEmotion(NewYork:WileyandSons,2002),497–534.
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6.“CandyCrush:SoPopularIt’sKillingKing’sIPO?”YahooFinance(accessedDec.16,2013),http:finance.yahoo.blogsthe-exchangecandy-crush-so-popular-it-s-smashing-interest-in-an-ipo-160523940.html.
7.StephenShankland“Evernote:‘TheLongerYouUseIt,theMoreLikelyYouAretoPay,’”CNET(accessedNov.12,2013),http:news.cnet.8301-30685_3-57339139-264evernote-the-longer-you-use-it-the-more-likely-you-are-to-pay.
8.DavidH.Freedman,“Evernote:2011CompanyoftheYear,”Inc.(accessedNov.14,2013),http:.inc.magazine201112evernote-2011-pany-of-the-year.html.
9.DavidSkok,“LessonsLearned—ViralMarketing,”ForEntrepreneurs(accessedNov.12,2013),http:.forentrepreneurs.lessons-learnt-viral-marketing.
10.JohnT.Gourville,“EagerSellersandStonyBuyers:UnderstandingthePsychologyofNew-ProductAdoption,”HarvardBusinessReview(accessedNov,12,2013),http:hbr.comproducteager-sellers-and-stony-buyers-understanding-the-panR0606F-PDF-ENG.
11.CecilAdams,“WastheQWERTYKeyboardPurposelyDesignedtoSlowTypists?,”StraightDope(Oct.30,1981),http:.straightdope.columnsread221was-the-qwerty-keyboard-purposely-designed-to-slow-typists.
12.MarkE.Bouton,“ContextandBehavioralProcessesinExtinction,”Learning&Memory11,no.5(Sept.2004):485–94,doi:10.1101l78804.
13.AriP.Kirshenbaum,DarleneM.Olsen,andWarrenK.Bickel,“AQuantitativeReviewoftheUbiquitousRelapseCurve,”JournalofSubstanceAbuseTreatment36,no.1(Jan.2009):8–17,doi:10.1016j.jsat.2008.04.001.
14.RobertW.Jeffery,LeonardH.Epstein,G.TerrenceWilson,AdamDrewnowski,AlbertJ.Stunkard,andRenaR.Wing,“Long-termMaintenanceofWeightLoss:CurrentStatus,”HealthPsychology19,no.1,(2000):5–16,doi:10.10370278-6133.19.Suppl1.5.
15.CharlesDuhigg,ThePowerofHabit:WhyWeDoWhatWeDoinLifeandBusiness(NewYork:RandomHouse,2012),20.
16.G.Judah,B.Gardner,andR.Aunger,“FormingaFlossingHabit:AnExploratoryStudyofthePsychologicalDeterminantsofHabitFormation,”BritishJournalofHealthPsychology18(2013):338–53.
17.MattWallaert,“BingYourBrain:Test,ThenTestAgain,”BingBlogs(accessedDec.16,2013),http:.bing.blogssite_blogsbsearcharchive20130206bing-your-brain-test-then-test-again.aspx.
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